Allergies are so common for the 20% of Americans have some kind of allergic reaction or other external to specific stimuli, whether food, water or air. This is probably not the first time you them. Allergy’ve heard is the category of various types, but perhaps the most common food allergy. As the name implies, this type of allergy is triggered when a reaction occurs after contact with certain foods to which you are aware. ‘Sensitized’ means that you have taken this food before. The food in the body, the immune system’s natural defenses your body sees the food substance as a harmful foreign body and mounted an attack against the protein. It produces a certain type of IgE antibodies called “struggling” proteins. The action of the immune system of the body is what triggers a reaction allergique.Allergie by an allergic reaction can be caused mild or moderate to severe, including symptoms such as swelling of the face and tongue, as a rash hives “( such as hives), breathing difficulties, runny nose and eyes, swelling of the throat, abdominal pain and intestinal discomfort, nausea and vomiting and may life-threatening collapse (anaphylaxis) are. Tips to manage and allergies alimentaires1. Plan ahead. If you can, write a list of foods you can tolerate and try some recipes to take to get this. You can also use your dietician and discuss or ask for advice / assistance on a special dietary alternatives or recipes that will not trigger your allergies. Also, try your local library for recipes or specialists in Allergic Contact Dermatitis for more information on sensitivities or recettes.2. When you eat, telephone the host or the chef in advance and explain your needs. See if you can provide to make your own food. If not, maybe they can customize the menu for you. Always make a point to discuss everything in advance, so you will not be tempted with everything you should get to eat pas.3. Take extra supplies when you go out. It might take longer than originally planned, so as to achieve a packed lunch or goodies with spare parts, you can be a great help, not just push to make your hunger, but also away from the restaurants sold food, can trigger allergy alimentaire.4. It helps if you keep a food diary and symptoms, and if you can determine a response, you know what triggered the symptoms. It also helps if you make your list of foods tolérable.5. Do you all know, if you have a life-threatening allergy. In this way, you do not count on you when you are in a situation where you really want to eat the foods you are allergic. In addition, if you unknowingly take that trigger your food allergy, it would be someone there for you aider.6. Freeze and bake to have stockpiles of food and not to bake a few days. This is a wider selection of fine, aussi.7. If you go abroad, get allergy translation cards if you are able to show her in different countries. In addition, one of the first things you do in a strange place, you should know where the nearest hospital or doctor in an emergency.
